Coach Bobby turned 25 on January 11th
“Bobby”
Every 25 seconds on the 25 seconds, execute the following:
For 5 minutes:
Muscle Clean and Jerk 65% of 1RM, 2 reps
Rest 1 minute
For 5 minutes:
Power Clean and Jerk 70% of 1RM, 2 reps
Rest 1 minute
For 5 minutes:
Squat Clean and Jerk 65% of 1RM, 2 reps
Athletes should use there Clean and Jerk 1RM to estimate their loads.
Post successful reps completed.
